Dr. Abbie Ballard, DC, CACCPOct 8, 20212 minEasy Dos and Don’ts To Boost Your Immunity!A properly functioning immune system is necessary for optimal health. But how do you get one? Believe it or not, it doesn’t have to be...
Dr. Abbie Ballard, DC, CACCPApr 14, 20212 minSimple Support For Allergy SymptomsWhile many look forward to Spring and its abundance of blooming flowers and trees, for allergy sufferers it's more likely to be a season...
Dr. Abbie Ballard, DC, CACCPMar 2, 20213 minLabeling LiesWhen it comes to the things that you eat, there are a ton of marketing ploys used to mislead you, the consumer.
Dr. Abbie Ballard, DC, CACCPFeb 2, 20212 minBeat the Winter Blues With These 10 tips!Fatigue, depression, insomnia, lack of focus and concentration... Beat the winter blues with these 10 tips!
Dr. Abbie Ballard, DC, CACCPNov 12, 20191 minWelcome! We're so glad you're here!Just wanted to take a minute to say hello and welcome to Ballard Family Chiropractic's blog! Here we will discuss all things health and...
Dr. Abbie Ballard, DC, CACCPJun 21, 20182 min3 Simple ways to reduce your sugar intakeIf you are reading this, you hopefully understand the damage that sugar can cause and how important it is to eliminate it from your diet.
Dr. Abbie Ballard, DC, CACCPJun 14, 20184 minNutrition Lies - Part 2If you missed our post last week, hop back over there to read the first 6 big nutrition lies we've been told. Without further ado, #7....
Dr. Abbie Ballard, DC, CACCPJun 7, 20185 minNutrition Lies - Part 1There is a lot of misinformation circling around in mainstream nutrition. I have listed the worst examples in this article, but...
Dr. Abbie Ballard, DC, CACCPApr 29, 20182 min4 Steps To Boost Your ImmunityIt doesn't have to be hard. Read on to learn about easy ways to help your body's defense system! 1. DO take probiotics. Probiotics are...
Dr. Abbie Ballard, DC, CACCPApr 12, 20183 min6 Reasons why you need to DETOXIFY! You’ve heard that word before. You may have an idea of what it is, but I’m going to try and explain why YOU (yes you) should be doing it...