Nutrition

Easy Dos and Don’ts To Boost Your Immunity!

A properly functioning immune system is necessary for optimal health. But how do you get one? Believe it or not, it doesn’t have to be...

Simple Support For Allergy Symptoms

While many look forward to Spring and its abundance of blooming flowers and trees, for allergy sufferers it's more likely to be a season...

Labeling Lies

When it comes to the things that you eat, there are a ton of marketing ploys used to mislead you, the consumer.

Beat the Winter Blues With These 10 tips!

Fatigue, depression, insomnia, lack of focus and concentration... Beat the winter blues with these 10 tips!

Welcome! We're so glad you're here!

Just wanted to take a minute to say hello and welcome to Ballard Family Chiropractic's blog! Here we will discuss all things health and...

3 Simple ways to reduce your sugar intake

If you are reading this, you hopefully understand the damage that sugar can cause and how important it is to eliminate it from your diet.

Nutrition Lies - Part 2

If you missed our post last week, hop back over there to read the first 6 big nutrition lies we've been told. Without further ado, #7....

Nutrition Lies - Part 1

There is a lot of misinformation circling around in mainstream nutrition. I have listed the worst examples in this article, but...

4 Steps To Boost Your Immunity

It doesn't have to be hard. Read on to learn about easy ways to help your body's defense system! 1. DO take probiotics. Probiotics are...

6 Reasons why you need to DETOXIFY!

You’ve heard that word before. You may have an idea of what it is, but I’m going to try and explain why YOU (yes you) should be doing it...