Just wanted to take a minute to say hello and welcome to Ballard Family Chiropractic's blog!  Here we will discuss all things health and wellness, address mi...

If you are reading this, you hopefully understand the damage that sugar can cause and how important it is to eliminate it from your diet.

If you missed our post last week, hop back over there to read the first 6 big nutrition lies we've been told.  Without further ado, #7. 7. Carbs Should Be Yo...

There is a lot of misinformation circling around in mainstream nutrition. I have listed the worst examples in this article, but unfortunately this is just th...

It doesn't have to be hard. Read on to learn about easy ways to help your body's defense system! 1. DO take probiotics. Probiotics are the good bacteria that...

You’ve heard that word before.  You may have an idea of what it is, but I’m going to try and explain why YOU (yes you) should be doing it routinely.  If you ...