It doesn't have to be hard. Read on to learn about easy ways to help your body's defense system!

1. DO take probiotics. Probiotics are the good bacteria that go into the digestive system and aid in the digestion of food. Research has linked the strength of the immune system to the quantity of probiotics inside the stomach.A properly functioning immune system is necessary for optimal health. But how do you get one? Follow these do’s and don’ts to help your body fend off sickness and make room for health.

2. DON’T subject yourself to sugar. Sugar is what many people know as an anti-nutrient. I am talking about the refined simple sugars that contain no nutrients and, upon entering the body, take nutrients away from the body’s storage to be metabolized into the system. Once these storehouses are depleted, then we have created a mess for our body and our immune system faces a greater challenge in fighting off colds and flus.

3. DO get nervous system checked. Your nervous system (brain and spine) controls every cell, tissue, organ, and organ system within your body. The key here is to be sure that your spine is in its proper alignment so it can send out clear signals to the rest of your body. Give our practice a call to schedule your next visit!

4. DON’T let stress get to you. The more stress you subject yourself to, the weaker your immune system becomes. When our body is under stress we produce more cortisol, which is a stress hormone that increases blood pressure and blood sugar leading to a weakened immune system. The key here is to practice stress-relieving techniques such as meditation, yoga and exercise.Do you have your own tips for a healthy immune system? Comment with your favorite tricks below!