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Sat, Sep 21
|Ballard Family Chiropractic
Mindfulness and Margaritas
Come relax with a cool margarita and learn the benefits of mindfulness from local yoga practitioner Kay Metzlaars.
Registration is Closed
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Time & Location
Sep 21, 2019, 6:00 PM – 7:00 PM
Ballard Family Chiropractic, 14225 East Rickelman Avenue, Effingham, IL, USA
About the Event
In a fast paced, modern society that values being busy, we all would benefit from slowing down & being more present in our lives. The practice of Mindfulness is a way to achieve this pace & presence in a subtle but powerful way! Simply put, mindfulness encourages us to pay ATTENTION and live with INTENTION. Think of it as micro-meditating!
Proven benefits of mindfulness include:
-stress reduction
-anxiety control
-emotional healthÂ
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