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Mindfulness and Margaritas

Sat, Sep 21

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Ballard Family Chiropractic

Come relax with a cool margarita and learn the benefits of mindfulness from local yoga practitioner Kay Metzlaars.

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Mindfulness and Margaritas
Mindfulness and Margaritas

Time & Location

Sep 21, 2019, 6:00 PM – 7:00 PM

Ballard Family Chiropractic, 14225 East Rickelman Avenue, Effingham, IL, USA

About the Event

In a fast paced, modern society that values being busy, we all would benefit from slowing down & being more present in our lives. The practice of Mindfulness is a way to achieve this pace & presence in a subtle but powerful way! Simply put, mindfulness encourages us to pay ATTENTION and live with INTENTION. Think of it as micro-meditating!

Proven benefits of mindfulness include:

-stress reduction

-anxiety control

-emotional health 

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Call or Text: 217-347-5010

Fax: 1-866-849-1536

info@ballardfamilychiro.com

Location:

14225 Rickelman 

Effingham, IL 62401

Office Hours:

Monday, Wednesday, Friday

8:30 - 12:00 & 2:00 - 5:30

© 2024 Ballard Family Chiropractic

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