Mindfulness and Margaritas
Time & Location
About the Event
In a fast paced, modern society that values being busy, we all would benefit from slowing down & being more present in our lives. The practice of Mindfulness is a way to achieve this pace & presence in a subtle but powerful way! Simply put, mindfulness encourages us to pay ATTENTION and live with INTENTION. Think of it as micro-meditating!
Proven benefits of mindfulness include: