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Sat, Sep 21


Ballard Family Chiropractic

Mindfulness and Margaritas

Come relax with a cool margarita and learn the benefits of mindfulness from local yoga practitioner Kay Metzlaars.

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Mindfulness and Margaritas
Mindfulness and Margaritas

Time & Location

Sep 21, 2019, 6:00 PM – 7:00 PM

Ballard Family Chiropractic, 14225 East Rickelman Avenue, Effingham, IL, USA

About the Event

In a fast paced, modern society that values being busy, we all would benefit from slowing down & being more present in our lives. The practice of Mindfulness is a way to achieve this pace & presence in a subtle but powerful way! Simply put, mindfulness encourages us to pay ATTENTION and live with INTENTION. Think of it as micro-meditating!

Proven benefits of mindfulness include:

-stress reduction

-anxiety control

-emotional health 

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