Sat, Sep 21 | Ballard Family Chiropractic

Mindfulness and Margaritas

Registration is Closed
Mindfulness and Margaritas

Time & Location

Sep 21, 2019, 6:00 PM – 7:00 PM
Ballard Family Chiropractic, 14225 East Rickelman Avenue, Effingham, IL, USA

About the Event

In a fast paced, modern society that values being busy, we all would benefit from slowing down & being more present in our lives. The practice of Mindfulness is a way to achieve this pace & presence in a subtle but powerful way! Simply put, mindfulness encourages us to pay ATTENTION and live with INTENTION. Think of it as micro-meditating!

Proven benefits of mindfulness include:

-stress reduction

-anxiety control

-emotional health 

Registration is Closed