Better Sleep, Better You | Live Zoom Class
A live Zoom class designed to calm your nervous system, quiet your mind, and help your body actually rest.
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If you are exhausted but wired.
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If bedtime feels like your brain suddenly hits the gas.
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If you lay down tired but cannot shut it off.
We see you. And you are not broken.
Sleep struggles are rarely about willpower or routines alone. They are almost always a nervous system issue.
Why sleep feels so hard right now
Your nervous system is the control center for everything, including sleep. When it stays stuck in fight or flight, your body does not feel safe enough to rest, no matter how tired you are.
That can look like:
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Trouble falling asleep
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Waking up between 2 and 4 am
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Restless sleep or vivid dreams
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Waking up exhausted
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Anxiety or racing thoughts at night
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It is not just stress. It is nervous system overwhelm. That is a subluxation talking.
Ready to change your sleep, for good?
Spots are limited.
Register now and give your nervous system permission to slow down.
If you have questions or want to know if this class is right for you, reach out. We are always happy to help.
What This Class Is Really About
Better Sleep, Better You is a live, guided Zoom class where we teach simple, powerful vagus nerve exercises designed to help your nervous system downshift.
The vagus nerve is the main communication highway between your brain and body. When it is supported, your body can move out of survival mode and into rest, repair, and healing.
In plain language:
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We are helping your nervous system remember how to feel safe again.
What you will learn
In this class, we will cover:
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Why your nervous system controls sleep more than your thoughts do
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How vagus nerve dysfunction shows up as poor sleep, anxiety, and burnout
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Simple, gentle exercises you can use before bed or during nighttime wake ups
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How to support deeper sleep without forcing, supplements, or white knuckling bedtime
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How better sleep leads to a calmer, more regulated you during the day
No experience needed. No flexibility required. Just a body and a nervous system that needs support.